Most Suggested Food For HealthFriend, you must pay attention to bone health, especially for women. Because according to the study, women who gave birth to her first child would lose nearly 70 percent of bone strength. It took a bit to restore bone strength. Thus it is good for you must pay attention to nutrition for bone health.This follows from the website health.com 4 food is recommended for bone.
1. SpinachLeave calcium supplements and move on natural foods. Spinach contains almost 25 percent calcium and is compounded by the goodness of fiber, iron, and vitamin A. What should you look for when eating spinach is not until you cook spinach until tender, prolonged heating will create the missing elements contained spinach.2. TunaTuna is the best source of vitamin D. If you're a fan of this fish is delicious menu as an alternative source of vitamin D. Tuna will meet 39 percent of the daily requirement of vitamin D intake.3. SawiThese vegetables have characteristics that do not vary much with spinach. One cup of cooked cabbage contains 25 percent calcium elements. Besides mustard can also be used in conjunction with other foods, for example as fresh vegetables or salad.4. Orange juiceOne glass of fresh orange juice contains several nutrients like calcium and vitamin D. Some studies also mention that the orange juice also helps increase calcium absorption is very good. So do not hesitate anymore to enjoy fresh and healthy drinks.Friend, hopefully these tips useful yes.