Spend all day working outside the home is indeed very tiring and draining a lot of thought and effort. Maybe some of us never think to figure out how to get back the energy that has been depleted habis.Tidak worry. You can get back the energy lost during the day to rest and eating the right foods and nutritious. Here are some foods and beverages that can help speed up the recovery of your stamina:
1. Tea ginsengGinseng tea has been known for centuries as the best antioxidant and cures all ills. In addition, also, ginseng is a stimulant that can provide increased energy and concentration. The warmth of ginseng tea will provide a calming effect on your nerves, while providing additional energy for you to do "night duty".
2. BananasBananas contain three natural sugars namely sucrose, fructose, and glucose. Banana is the right choice for instant energy boost. Bananas also contain fiber, which will help maintain your blood glucose levels, thus giving you an energy source that is stable over long periods of time.
3. CheeseIn a slice of cheese contains high levels of the amino acid tyramine, which is known for its ability to promote the secretion of the hormone stimulant in the body. However, you also need to remain vigilant and do not overeat. Because the amino acid tyramine elements contained in the cheese is expected to trigger a headache. These elements can reduce the levels of serotonin in the brain that disrupts blood flow.
4. StrawberriesBenefits of the red fruit is very large, because low-calorie. In one serving of strawberries (about eight strawberries medium-sized) contains fiber which is very high and the best source of vitamin C. Vitamin C in strawberries act as an antioxidant that helps repair body tissue, improve immunity, and fighting free radicals.
5. Wheatgrass (wheat grass)Wheat grass is a food that is rich in nutrients. In fact, it contains 25 times more nutrients than vegetables. Many people consume wheat grass juice as to improve general health. Wheat grass juice contain so many beneficial nutrients such as chlorophyll, minerals, and vitamins A, B complex, C, E, and K, proteins and 17 amino acids that are easily absorbed into human blood.
1. Tea ginsengGinseng tea has been known for centuries as the best antioxidant and cures all ills. In addition, also, ginseng is a stimulant that can provide increased energy and concentration. The warmth of ginseng tea will provide a calming effect on your nerves, while providing additional energy for you to do "night duty".
2. BananasBananas contain three natural sugars namely sucrose, fructose, and glucose. Banana is the right choice for instant energy boost. Bananas also contain fiber, which will help maintain your blood glucose levels, thus giving you an energy source that is stable over long periods of time.
3. CheeseIn a slice of cheese contains high levels of the amino acid tyramine, which is known for its ability to promote the secretion of the hormone stimulant in the body. However, you also need to remain vigilant and do not overeat. Because the amino acid tyramine elements contained in the cheese is expected to trigger a headache. These elements can reduce the levels of serotonin in the brain that disrupts blood flow.
4. StrawberriesBenefits of the red fruit is very large, because low-calorie. In one serving of strawberries (about eight strawberries medium-sized) contains fiber which is very high and the best source of vitamin C. Vitamin C in strawberries act as an antioxidant that helps repair body tissue, improve immunity, and fighting free radicals.
5. Wheatgrass (wheat grass)Wheat grass is a food that is rich in nutrients. In fact, it contains 25 times more nutrients than vegetables. Many people consume wheat grass juice as to improve general health. Wheat grass juice contain so many beneficial nutrients such as chlorophyll, minerals, and vitamins A, B complex, C, E, and K, proteins and 17 amino acids that are easily absorbed into human blood.