Lack of sleep is not always marked by the appearance of sleepiness during the day. It could be, you feel fine and not sleepy, but the signs berikt shows that your mind and body is actually in a state of fatigue.
Suddenly forgot the name of another person
Experts have not found exactly why lack of sleep (usually enough sleep is 7 hours) causes memory loss. "But, this could be due to a decrease in performance in neurons and synapses, allowing the information is delayed," said Nancy Foldvary-Schaefer, DO, MS, director of the Sleep Center at the Cleveland Clinic. It will also cause you hard to remember the origin - origin of a person and say with no clear articulation.
Note: The stress or brain problems can mneyebabkan gangguaan on memory. Immediately consult a doctor, if the repair hours of sleep or stress reduction techniques that you do not make your condition better.
Jeans are often used to feel cramped
Sleep disorder can make you crave junk food, because part of the brain that usually reminds you not to eat ice cream or junk food stops performing its role in the evenings. In the 2013 study the researchers of University of California at Berkley using brain scanning in people who are sleep deprived, to demonstrate increased activity craving high-calorie foods in areas that control appetite. At the same time, lack of sleep also increases the activity of the cortex, the area that governs decision-making. This is what can explain why the researchers say that their lack of sleep for 30 minutes, as many as 17 percent are obese.
Note: When clothes or jeans you already feel uncomfortable, then you are trying to lose weight, but the numbers on the scale does not move, it could mean you are still having trouble sleeping time. Because, burning body fat will decrease when the body is in a state of fatigue, said Joanne Getsy, MD, medical director of the Drexel Sleep Center, Philadelphia.
Irregular monthly cycles
Hormones that regulate the menstrual cycle regular issued in accordance with circadian rhythms. If you always lose hours of sleep, which should be released menstruai schedule will fall apart. This then will make your periods irregular. "You may be menstruation at the beginning of this month, but next month it could be backed up, and the next month back again at the beginning of the month. Normal cycle of 28 days as no longer valid, "said Getsy.
Note: irregular monthly cycle can also be caused by stress and other conditions such as polycystic ovary syndrome. If the sleep schedule has been fixed and the menstrual cycle has not improved, immediately consult with a gynecologist to find other problems in the body.
Aches and pains feel more painful
Suddenly forgot the name of another person
Experts have not found exactly why lack of sleep (usually enough sleep is 7 hours) causes memory loss. "But, this could be due to a decrease in performance in neurons and synapses, allowing the information is delayed," said Nancy Foldvary-Schaefer, DO, MS, director of the Sleep Center at the Cleveland Clinic. It will also cause you hard to remember the origin - origin of a person and say with no clear articulation.
Note: The stress or brain problems can mneyebabkan gangguaan on memory. Immediately consult a doctor, if the repair hours of sleep or stress reduction techniques that you do not make your condition better.
Jeans are often used to feel cramped
Sleep disorder can make you crave junk food, because part of the brain that usually reminds you not to eat ice cream or junk food stops performing its role in the evenings. In the 2013 study the researchers of University of California at Berkley using brain scanning in people who are sleep deprived, to demonstrate increased activity craving high-calorie foods in areas that control appetite. At the same time, lack of sleep also increases the activity of the cortex, the area that governs decision-making. This is what can explain why the researchers say that their lack of sleep for 30 minutes, as many as 17 percent are obese.
Note: When clothes or jeans you already feel uncomfortable, then you are trying to lose weight, but the numbers on the scale does not move, it could mean you are still having trouble sleeping time. Because, burning body fat will decrease when the body is in a state of fatigue, said Joanne Getsy, MD, medical director of the Drexel Sleep Center, Philadelphia.
Irregular monthly cycles
Hormones that regulate the menstrual cycle regular issued in accordance with circadian rhythms. If you always lose hours of sleep, which should be released menstruai schedule will fall apart. This then will make your periods irregular. "You may be menstruation at the beginning of this month, but next month it could be backed up, and the next month back again at the beginning of the month. Normal cycle of 28 days as no longer valid, "said Getsy.
Note: irregular monthly cycle can also be caused by stress and other conditions such as polycystic ovary syndrome. If the sleep schedule has been fixed and the menstrual cycle has not improved, immediately consult with a gynecologist to find other problems in the body.
Aches and pains feel more painful
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